Daily Walk
One of my practices for 2012 is taking a short daily walk, out my front door in my south Minneapolis neighborhood. I love to be outside, but even so it’s hard to tear myself away from my work, the phone, the computer, the thousand things needing to be done. Walking means taking purely enjoyable time for myself when I always have a long to-do list and people I care about who I think I’ve let down. Like writing, it’s something I have to give myself permission to do.
I was raised as a hiker and backpacker, and walking comes naturally to me. I know it as intimately as I know the way my hair flips over the left side of my face when it’s cut a certain way. For two summers when I was in my 20s I worked on the Long Trail. I know what it feels like to settle into your stride. I know what it feels like to push yourself up a hard hill. I know what it’s like to get lost in your thoughts while your legs pump away, unconscious, competent.
Then a few years ago, I was injured. The next year, I was injured again, on the other side of my body. I still don’t walk exactly right. I’m always surprised by my caution, by not quite feeling my right foot, by the pain in my knee. I still love to be outside and I love to walk, but the experience isn’t as familiar any more. Today at 2:30 I finally went downstairs for lunch. I ate quickly and did some dishes, put on my shoes and walked out the door. It was overcast, but warm. There’s no snow cover to speak of, and everything was shades of brown and grey. The sidewalks were mostly bare and occasionally wet and icy. I had to slow down for the spots I would have plowed through, another year. I’m so afraid of falling or even slipping and hurting myself again.
The birds were singing madly.
Even in the city, the air was wild and fresh.
Within half a block I was happy.